Right Diet For Improving Lymphatic System Health!

Contributor: Nutrition Counselor Ling Ai

Lymphatic System is the 7th detox organ. The lymphatic system is a network of tubes throughout the body that drains fluid (called lymph) from tissues & empties it back into the bloodstream. A stronger lymphatic system means a more resilient & reactive immune response and defense. A sluggish lymphatic flow can be a root cause of arthritis, bronchitis, chronic fatigue syndrome, chronic sinusitis, eczema, swollen glands, and even cancer. If your lymphatic system is congested, it can take several months to get your lymph circulating properly.  

Chinese Medicine emphasized that a sluggish lymph is related to the Spleen low energy. Normally, Chinese Physicians will prescribe some herbs to help detox lymphatic congestion & strengthen the Spleen’s low energy, according to individuals’ health conditions. In addition, taking the right diet & supplements by identifying your lymphatic system’s imbalances is one way to help eliminate toxic substances from your lymphatic system and improve your health holistically. 

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