Right Diet For Improving Kidneys Health!

Contributor: Nutrition Counselor Ling Ai

Kidneys is the 3rd detox organ.  The Kidney’s primary function is cleaning the blood by removing waste products and excess fluid from our body through urine production.  Other functions by our Kidneys include control the body’s mineral and acidity levels; regulate blood pressure & stimulate the production of red blood cells.  

Traditional Chinese Medicine (TCM) views the Kidneys as the center of the body’s Yin and Yang, the “congenital foundation” or the origin of life.  In Traditional Chinese Medicine (TCM), the Kidneys store our essence or the basic materials that make up our constitution and the reproductive fluids that create life.  All organs are dependent on the Kidneys for proper growth, reproduction, water flow and control and the balance of “fire and water”.  Shall you experience symptoms like bone pain & fractures, decreased sexual interest & erectile dysfunction, fatigue, loss of appetite, urinary odour and frequent urination, may be related to kidney problems.  Taking the right diet & supplements is one way to help eliminate toxic substances from our kidneys naturally & improve kidneys’ health.  

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