Mindful Stretching Exercises for Golden Citizens

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Do you get flustered easily, and wished your mind could quiet down a little?
Do you often get body aches, but prefer to stay indoors and donโ€™t feel like moving about?
Do you enjoy exercising, but have difficulty getting about, and havenโ€™t found an exercise that suits you?

Register now to enrol in our upcoming course ๐— ๐—ถ๐—ป๐—ฑ๐—ณ๐˜‚๐—น ๐—ฆ๐˜๐—ฟ๐—ฒ๐˜๐—ฐ๐—ต๐—ถ๐—ป๐—ด ๐—˜๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐—š๐—ผ๐—น๐—ฑ๐—ฒ๐—ป ๐—–๐—ถ๐˜๐—ถ๐˜‡๐—ฒ๐—ป๐˜€. Learn how to relax and settle your mind through simple stretching exercises.

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