5 Flavours of Life! What is Yours?

Contributor: Nutrition Counselor Ling Ai

According to Traditional Chinese medicine theory (TCM), foods are like herbs & with the right combination can help to improve chronic illnesses’ symptoms & strengthen our immune system, etc.

While in Western diet theoryYin and Yang, a nutshell description of what Western physiology calls “homeostasis,” is the basis for all manifestation. Keeping healthy is a balancing act between excess & deficiency. But if we do not rectify our body imbalances, they will cause health problems to other related organs as well. 

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